Working with your energy.

Human Design offers a profound insight into harnessing our energy effectively rather than working against it. It serves as a compass guiding us to tune into the subtle whispers of our body's consciousness. These messages, when ignored, amplify until they demand our attention. The Strategy in Human Design encourages us to pause, awaiting the right cues rather than rushing forward aimlessly.

The Human Design chart serves as a valuable tool for self-awareness. Despite years of practice, there are still moments when I find myself out of sync. Yet, this awareness allows me to recognise when I've veered off course and empowers me to realign.

Understanding my energy revealed a significant pattern of overextending myself. As a natural doer, I'd readily lend a hand, often neglecting my needs. It took time to realise how much I undervalued my energy, prioritising others' needs over mine. This habit stemmed from a deep-seated desire to please others, rooted in a lack of self-worth.

Identifying as a Generator, I've learned to trust my gut instincts, discerning between genuine enthusiasm and obligatory agreement. I thrive when I honour my inner guidance, yet I feel drained and frustrated when I overcommit out of guilt. Untangling a lifetime of people-pleasing is a journey I'm committed to for self-improvement.

Recently, I came across a podcast discussing reframing people-pleasing habits. The speaker, Natalie Lue, emphasised the importance of understanding our capacities and taking moments to assess our energy before agreeing to commitments. She advocated for setting firm boundaries and embracing simplicity to alleviate overwhelm. By reframing our fears and learning to say no, we open ourselves to opportunities that align more closely with our true desires.